Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3

Name: Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
Cook time: 5 min
Total time: 5 min
Yield: 1 tortilla, 1 serving(s)
Ingredients: 1 low-fat low-carb whole wheat tortilla (La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla, small size); 1/4 cup fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack); 2 ounces chicken breasts, grilled and sliced; 1 tablespoon green onion, diced; 1 tablespoon salsa; 1 teaspoon light sour cream

Submitted by senseicheryl

"Another Top 10 Hungry Girl Recipe for Game Day: "Upper Ques! This simple recipe lets you make low cal quesadillas that could be easily mistaken for the fat-filled real thing. Need we say more? Go try it out!" Nutritional Info: Calories: 155 Fat: 4g Sodium: 680mg Carbs: 15.5g Fiber: 8.5g Sugars: 1g Protein: 22.5g *3 Points!!"

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Ready In:: 5mins
Ingredients:: 6
Yields:: 1 tortilla
Serves:: 1

ingredients

1 low-fat low-carb whole wheat tortilla (La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla, small size)
¹⁄₄ cup fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack)
2 ounces chicken breasts, grilled and sliced
1 tablespoon green onion, diced
1 tablespoon salsa
1 teaspoon light sour cream

directions

In a pan lightly spritzed with nonstick cooking spray, set down your tortilla.
Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between.
Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!