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Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

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“From Hungry Girl: "Check out our surreal, cereal-coated chicken recipe -- inspired by the classic version that Planet Hollywood serves up. It's GOOOOOD!" PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTS® value 4*”
2 servings of chicken

Ingredients Nutrition

  • 14 cup Fiber One cereal
  • 12 cup Cap'n Crunch cereal (original)
  • 18 teaspoon onion powder
  • 18 teaspoon garlic powder
  • 1 dash salt
  • 1 dash black pepper
  • 8 ounces chicken breast tenders, boneless, skinless, lean
  • 3 tablespoons liquid egg substitute (like Egg Beaters Original)
  • 2 tablespoons Dijonnaise mustard
  • 2 tablespoons honey mustard (actual mustard, not dressing)


  1. Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.
  2. Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.
  3. Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
  4. Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.
  5. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!

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