Hg's Stuffed Chick Cordon Bleu - Ww Points = 5

“Here is another Hungry Girl Recipe: "Rhapsody in Bleu Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!? Sign us up..." Serving Size: 1 chicken cordon bleu (entire recipe) Calories: 222 Fat: 4.5g Sodium: 692mg Carbs: 2g Fiber: 0g Sugars: 1g Protein: 40g POINTS® value 5*”
READY IN:
45mins
SERVES:
1
YIELD:
1 chicken breast
UNITS:
US

Ingredients Nutrition

  • 1 (5 ounce) chicken cutlets, boneless, skinless, breast
  • 1 piece Laughing Cow light swiss cheese, room temperature
  • 1 ounce fat-free ham, about 3 slices
  • salt and black pepper, to taste

Directions

  1. Preheat oven to 350 degrees.
  2. Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using a meat tenderizer or a can, carefully pound chicken through the bag until it is about 1/4-inch thick. Remove chicken from the bag, and season to taste with salt and pepper on both sides.
  3. Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks.
  4. Place chicken roll in a baking dish lined with foil and/or sprayed with nonstick spray, and then cover the baking dish with foil.
  5. Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes, or until chicken is cooked through. Enjoy!

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