High Energy Mix

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“This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern”
READY IN:
5mins
SERVES:
9
UNITS:
US

Ingredients Nutrition

  • 13 cup raisins
  • 13 cup unsweetened dried cranberries
  • 13 cup diced dried apricot
  • 13 cup diced dried mango (optional)
  • 23 cup pumpkin seeds
  • 23 cup almonds
  • 23 cup sunflower seeds
  • 18 teaspoon cayenne (optional, only if you want it spicy!)

Directions

  1. Combine all ingredients and mix well.
  2. Separate into 1/3 cup portions. Enjoy!

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