“This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern”
READY IN:
5mins
SERVES:
9
UNITS:
Metric

Ingredients Nutrition

  • 78.07 ml raisins
  • 78.07 ml unsweetened dried cranberries
  • 78.07 ml diced dried apricot
  • 78.07 ml diced dried mango (optional)
  • 158.51 ml pumpkin seeds
  • 158.51 ml almonds
  • 158.51 ml sunflower seeds
  • 0.59 ml cayenne (optional, only if you want it spicy!)

Directions

  1. Combine all ingredients and mix well.
  2. Separate into 1/3 cup portions. Enjoy!

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