High Fiber Bean Tacos/Burritos
"Super yummy with your choice of toppings. A great healthy lunch for kids and adults alike!"
photo by Engrossed
- Ready In:
- 6mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 2 flax seed whole wheat tortillas
- 1⁄2 cup low-fat refried beans
- 1⁄4 cup low-fat cheddar cheese
- 2 leaves lettuce
- 1⁄4 cup salsa
- 1⁄4 cup fat free sour cream
directions
- Place 1/4 cup refried beans on each tortilla.
- Microwave 30 seconds each.
- Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
- Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!
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Reviews
-
I echo the previous review...these were great tasting and oh so fast to make (a real plus when the hungries hit and you want something nutritious but easy. I put together 6 of these, using 6 whole grain wraps and a can of fat-free refried beans and Monterey jack cheese. Two were cooked and eaten with guacamole, the other four are for lunch tomorrow. I'll be making these lots, I know. -
GREAT! I used multi-grain wraps and recipe#179877. I also used a lite 3-cheese mexican blend and added shredded purple cabbage and cilantro. YUM! Made for the Please Review tag game.
RECIPE SUBMITTED BY
<p>I'm a SAHM of 5, <span style=color: #ff6600;>Joshua</span> (9 mths), <span style=color: #cc99ff;>Olivia</span> (4), <span style=color: #339966;>Isaac</span> (14) and <span style=color: #ff99cc;>Brianna</span> (11) and my step-son <span style=color: #0000ff;>Dylan</span> (17). My DH works nights so often comes home to new dishes that I made after the kids go to bed. <br /> <br /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt= /> <br /> <br /><a href=http://s2.photobucket.com/albums/y41/samplepics/blinkies/siggies/?action=view&current=images1.jpg target=_blank><img src=http://i2.photobucket.com/albums/y41/samplepics/blinkies/siggies/images1.jpg border=0 alt=Photobucket /></a></p>
