High-Fiber Breakfast Shake
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1⁄2 cup ice
- 1⁄2 cup kashi golean crunch cereal
- 1 cup nonfat milk (skim)
- 1 cup frozen blueberries
- 1 tablespoon psyllium, husk powder
- 1 tablespoon flax seed oil
directions
- Combine ingredients in blender and mix until smooth.
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RECIPE SUBMITTED BY
Mary Scheffert
Peoria, IL
I have been a Central Illinois resident all my life.
My hobbies include fishing with my husband, reading, counted cross stitch, and of course, cooking (especially baking)!
I currently work in an office, behind a desk, pushing paper. My dream would be to open my own bakery.
Spending time in the kitchen is very relaxing to me, and it keeps me connected to my domestic side!