High Fiber, High Protein Dish
"This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy"
- Ready In:
- 25mins
- Ingredients:
- 6
- Yields:
-
6 6
- Serves:
- 6
ingredients
- 3 cups hot cooked brown rice
- 1 (19 ounce) can kidney beans, drained
- 1⁄2 cup sour cream
- 1⁄2 cup asiago cheese
- salt and black pepper
- 1 large white onion, caramelized
directions
- Cook brown rice according to directions with 2 tbs butter on medium heat.
- Caramelize large white onion (about 9 minutes).
- Blend everything together while still hot.
- Best served with tossed salad.
- Enjoy.
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RECIPE SUBMITTED BY
I am a RN and I work in the operating room, which doesn't leave much time for cooking. But when I find the time I love to find recipes on Zaar and try them out. I have been happily married to a loving husband for 4 years, and he really enjoys all the interesting meal ideas that I find!!! I have no children yet, but hopefully in the near future. I enjoy cooking all types of meals, and love cooking for others!! I enjoy looking up new and exciting recipes from Zaar.
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