High Protein Apple Spice Muffins With Oat Flour and Whey Protein

Name: High Protein Apple Spice Muffins With Oat Flour and Whey Protein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 1/3 cups oat flour; 4 ounces vanilla whey protein (about 1 cup); 1 tablespoon baking powder; 2 1/2 teaspoons apple pie spice; 1 tablespoon grated orange rind; 4 eggs or 8 egg whites; 1 1/3 cups unsweetened applesauce; 5 1/3 teaspoons canola oil; 4 1/2 teaspoons agave nectar; 2 teaspoons vanilla

Submitted by joancole

"From Rachel Albert-Matesz Zone Diet Meals in Seconds"

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Ready In:: 35mins
Ingredients:: 10
Yields:: 12 muffins

ingredients

1 ¹⁄₃ cups oat flour
4 ounces vanilla whey protein (about 1 cup)
1 tablespoon baking powder
2 ¹⁄₂ teaspoons apple pie spice
1 tablespoon grated orange rind
4 eggs or 8 egg whites
1 ¹⁄₃ cups unsweetened applesauce
5 ¹⁄₃ teaspoons canola oil
4 ¹⁄₂ teaspoons agave nectar
2 teaspoons vanilla

directions

Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.