High Protein Banana Oat Ricotta Muffins With LSA

Name: High Protein Banana Oat Ricotta Muffins With LSA
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12 Muffins
Ingredients: 4 bananas (mashed); 2 cups oats (coarsely ground); 1/2 cup LSA; 1/2 cup egg white; 1 cup low-fat ricotta cheese or 1 cup cottage cheese; 1/4 cup coconut oil; 1/2 cup stevia; 1 teaspoon baking powder

Submitted by yasbean

"A healthy dose of protein, calcium, fibre are all rolled into this yummy healthy muffin !!"

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Ready In:: 20mins
Ingredients:: 8
Yields:: 12 Muffins

ingredients

4 bananas (mashed)
2 cups oats (coarsely ground)
¹⁄₂ cup LSA
¹⁄₂ cup egg white
1 cup low-fat ricotta cheese or 1 cup cottage cheese
¹⁄₄ cup coconut oil
¹⁄₂ cup stevia
1 teaspoon baking powder

directions

Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
Grease a muffin pan with non stick cooking spray or oil.
Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.