High Protein Cinnamon Pancakes

Name: High Protein Cinnamon Pancakes
Prep time: 30 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/2 cup all-purpose flour; 2 teaspoons whole wheat flour; 1/2 cup protein powder; 1/4 cup Splenda granular; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1 dash nutmeg; 1 1/2 cups soymilk; 1 teaspoon butter; 2 eggs

Submitted by Chef #384718

"I do weight training and found this while trying to get more protein into my diet without adding a lot of sugar or fat. These are good. Already light, but can be lighter if you use egg whites or egg substitute and light butter."

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Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

¹⁄₂ cup all-purpose flour
2 teaspoons whole wheat flour
¹⁄₂ cup protein powder
¹⁄₄ cup Splenda granular
1 teaspoon baking powder
1 teaspoon cinnamon
1 dash nutmeg
1 ¹⁄₂ cups soymilk
1 teaspoon butter
2 eggs

directions

Combine dry ingredients in medium bowl.
Separately whisk milk, butter and eggs.
Stir into dry until just moistened.
In a nonstick skillet lightly sprayed with cooking spray, pour batter into 4 inches pancakes until all used.