High Protein Crustless Quiche

Name: High Protein Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 2 zucchini; 2 eggs; 500 ml Quark or 500 ml fromage blanc; 2 tablespoons oat bran; 1 tablespoon wheat bran; 1 onion, diced

Submitted by professor.denise

"High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US."

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Ready In:: 40mins
Ingredients:: 6
Serves:: 4

ingredients

2 zucchini
2 eggs
500 ml Quark or 500 ml fromage blanc
2 tablespoons oat bran
1 tablespoon wheat bran
1 onion, diced

directions

Preheat the oven to 180°C/Gas 6.
Wash and dice the zucchini.
Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
Place the courgettes into the water and boil for 2 minutes.
Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
Remove from heat.
In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
Pour into a silicon quiche mold and bake for 30 minutes.
This dish may be enjoyed fresh from the oven or cold.

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RECIPE SUBMITTED BY

professor.denise

277

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