High Protein Crustless Quiche

"High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US."
 
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Ready In:
40mins
Ingredients:
6
Serves:
4
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ingredients

  • 2 zucchini
  • 2 eggs
  • 500 ml Quark or 500 ml fromage blanc
  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 1 onion, diced
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directions

  • Preheat the oven to 180°C/Gas 6.
  • Wash and dice the zucchini.
  • Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
  • Place the courgettes into the water and boil for 2 minutes.
  • Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
  • Remove from heat.
  • In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
  • Pour into a silicon quiche mold and bake for 30 minutes.
  • This dish may be enjoyed fresh from the oven or cold.

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I like animals and have cats. I enjoy pedometer walking and cooking<img src=http://i146.photobucket.com/albums/r271/copperhorse58/Zaar%20Food%20Photos/Food%20Photos%202008/herbspicesticker.jpg border=0 alt=Photobucket>. <br> <br><img src=http://i195.photobucket.com/albums/z205/jubespage/stacky5.jpg> <br> <br><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg border=0 alt=Photobucket> <br> <br><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg>
 
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