High Protein Crustless Quiche
- Ready In:
- 40mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
directions
- Preheat the oven to 180°C/Gas 6.
- Wash and dice the zucchini.
- Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
- Place the courgettes into the water and boil for 2 minutes.
- Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
- Remove from heat.
- In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
- Pour into a silicon quiche mold and bake for 30 minutes.
- This dish may be enjoyed fresh from the oven or cold.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I like animals and have cats. I enjoy pedometer walking and cooking<img src=http://i146.photobucket.com/albums/r271/copperhorse58/Zaar%20Food%20Photos/Food%20Photos%202008/herbspicesticker.jpg border=0 alt=Photobucket>.
<br>
<br><img src=http://i195.photobucket.com/albums/z205/jubespage/stacky5.jpg>
<br>
<br><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg border=0 alt=Photobucket>
<br>
<br><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg>