“High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US.”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 2 zucchini
  • 2 eggs
  • 500 ml Quark or 500 ml fromage blanc
  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 1 onion, diced

Directions

  1. Preheat the oven to 180°C/Gas 6.
  2. Wash and dice the zucchini.
  3. Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
  4. Place the courgettes into the water and boil for 2 minutes.
  5. Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
  6. Remove from heat.
  7. In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
  8. Pour into a silicon quiche mold and bake for 30 minutes.
  9. This dish may be enjoyed fresh from the oven or cold.

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