High Protein Oatmeal Pancake for One
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 30 g raw oats
- 30 g low fat cottage cheese
- 1 egg white
- 1⁄2 teaspoon mixed spice
- 1⁄2 teaspoon vanilla essence
- 1 tablespoon Splenda sugar substitute
- 4 tablespoons mixed berries
directions
- Mix raw oats, cheese, eggwhite, spice and vanilla essence together.
- Heat a non-stick frying pan.
- Add mixture and spread with a spoon to form a pancake.
- Cook on both sides until golden brown.
- Sprinkle over splenda and serve with mixed berries of your choice.
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RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.