Homemade Fish Sticks
- Ready In:
- 9mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
- 1⁄4 cup dry breadcrumbs
- 1⁄4 cup wheat germ
- 1⁄4 cup sesame seeds
- 1 teaspoon paprika
- 1⁄4 teaspoon salt
- pepper
- 1 egg
- 1 tablespoon vegetable oil
directions
- Remove wrapping from fish.
- In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
- Do not separate into filets.
- Cut crosswise into 8 even sticks.
- In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
- In a bowl, beat together egg and oil.
- Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
- Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
- Brush dish with oil.
- Arrange fish sticks on dish like spokes on a wheel.
- Microwave HIGH for 1 1/2 minutes and turn fish over.
- Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
- Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.
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RECIPE SUBMITTED BY
i live in rural canada. i love to cook, penpalling, hockey,music, and wwe wrestling. also am a avid fishermen as well. my grandmother who was a great cook and baker (she owned and operated a bake shop for years) was my biggest inspiration for me learning to cook and bake.