Homemade Fish Sticks

"Love fish sticks? You will enjoy these better than processed store bought."
 
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Ready In:
9mins
Ingredients:
9
Serves:
4
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ingredients

  • 1 (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
  • 14 cup dry breadcrumbs
  • 14 cup wheat germ
  • 14 cup sesame seeds
  • 1 teaspoon paprika
  • 14 teaspoon salt
  • pepper
  • 1 egg
  • 1 tablespoon vegetable oil
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directions

  • Remove wrapping from fish.
  • In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
  • Do not separate into filets.
  • Cut crosswise into 8 even sticks.
  • In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
  • In a bowl, beat together egg and oil.
  • Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
  • Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
  • Brush dish with oil.
  • Arrange fish sticks on dish like spokes on a wheel.
  • Microwave HIGH for 1 1/2 minutes and turn fish over.
  • Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
  • Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.

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Reviews

  1. My son loves fish sticks, so I tried this recipe. He really enjoyed them. I won't tell him they are also good for him. Thanks.
     
  2. Wow! Who would think fish sticks could be made so easily? Thanks!
     
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RECIPE SUBMITTED BY

i live in rural canada. i love to cook, penpalling, hockey,music, and wwe wrestling. also am a avid fishermen as well. my grandmother who was a great cook and baker (she owned and operated a bake shop for years) was my biggest inspiration for me learning to cook and bake.
 
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