Homemade Fruit Smoothie With Oats

“This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.”
READY IN:
5mins
SERVES:
2
YIELD:
2 Glasses
UNITS:
US

Ingredients Nutrition

Directions

  1. Blend above until smooth. Serve the colder the better.

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