Homemade Protein Bars
"Make your own protein mess."
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
24
ingredients
- 2 cups raw oatmeal
- 1 cup protein powder
- 1⁄2 cup flax seed
- 1⁄2 cup wheat germ
- 2 cups trail mix (nuts, seeds, raisins)
- 1⁄2 cup ground walnuts
- 1⁄2 cup coconut
- 1 cup honey
- 2 cups peanut butter
directions
- Mix it all together.
- spray some oil into baking dish.
- Spread batter into dish.
- Shape, flatten, whatever.
- 24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
- I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.
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RECIPE SUBMITTED BY
PrairieHarpy
Baltimore, 0
<p>Always looking for and sharing healthy recipes. I use SparkPeople to track my nutritional goals. I joined RecipeZaar as part of my ongoing endeavor to make my cooking and grocery shopping more organized and efficient. I love to do both, when there is time. <br /><br /></p>
