“Do you have sinus congestion with clogged ears? Well this is for you, very simple. This recipe was given to me by several nurses I work with; it's the same advice they give to our patients (pediatric through adult) and so they gave the same advice to me when I had these symptoms and let me tell you, it works wonders.”
READY IN:
1min
YIELD:
1 cup
UNITS:
US

Ingredients Nutrition

Directions

  1. You will also need: 1 dropper.
  2. Mix the water and salt.
  3. Squeeze some of the mixture through a dropper.
  4. Lay across a bed, with your head hanging over, upside down, and sniff a few drops up each nostril.
  5. Do this as many times within a 2 hour period and blow your nose occasionally until each ear/nostril is cleared.
  6. Take a break for a few hours, then perform again, as needed.

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