Homemade Sports Drink
"This was in our local newspaper and I cut it out so I could share it. Headache, vomiting, swollen ankles and feet, fatigue far out of the normal fatigue felt, and disorientation are some of the signs of hyponatremia. Sports drinks with sodium in them can prevent it. You can make your own replacement fluid at a fraction of the cost at the stores, but make sure you mix up enough for the whole exercise or practice session."
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
directions
- Almost fill and 8-ounce bottle with the water.
- Add the rest of the ingredients to it.
- Mix well.
- If you will need more than the 8-ounces, make it now in a larger bottle or do two bottles---MAKE ENOUGH FOR THE WHOLE SESSION.
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RECIPE SUBMITTED BY
Mimi in Maine
Winthrop, 58
<p>John 3:3 <br />Psalm 91 <br /><br />We are born-again Christians and love the Lord Jesus Christ with all our being.? We attend a small Christian and Missionary Alliance church in our town.? <a href=http://www.cmalliance.org>http://www.cmalliance.org</a><br /><br />My family consists of my husband who was a microbiologist but is now retired, two children (daughter and son), four grandchildren, and soon to be two great grandchildren, a girl and a boy. I homeschooled my oldest granddaughter up to a senior in high school. She is now 29 years old. My oldest grandson, who is now 25; my youngest grandson, age 20; my youngest granddaughter is in seventh-grade. Our oldest granddaughter blessed us with our first great granddaughter and soon to be great grandson.? She is the cutest little one.? I love them all. <br /><br />Hosta is my favorite plant, the only plant I own. I now have 123 varieties and they all have names. I add to them each year. I love to do cross stitch, paint, scrapbook, and rubber stamping. <br /><br />I have a rare genetic lung disase called Alpha-1 Antitrypsin Deficiency (Type ZZ) that most people have not even heard about. Most doctors may have heard of it but don't know an awful lot about it and so many times it goes misdiagnosed. Feel free to z-mail me if you want to know more about it or go to the website?<a href=http://www.alphaone.org/>http://www.alphaone.org/</a></p>