Honey I Roasted the Sunflower Seeds
photo by COOKGIRl
- Ready In:
- 20mins
- Ingredients:
- 4
- Yields:
-
2 cups
ingredients
- 2 cups raw sunflower seeds
- 3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
- 2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
- 1⁄2 teaspoon salt
directions
- Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
- PREHEAT oven to 325º.
- In a mixing bowl combine all the ingredients and stir well to coat the seeds.
- Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
- Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
- Remove from oven and cool completely.
- Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.
Questions & Replies
Got a question?
Share it with the community!
Reviews
RECIPE SUBMITTED BY
COOKGIRl
United States