“It will be soupy, suitable for serving in bowls or over whole grain rice or in a baked potato or squash. If you prefer a more solid, casserole-like consistency, add: 1/3 cup whole grain rice or TVP (to the consistancy you like). I found this recipe at Obesity Help. It was posted by Emerging Beauty. I have not tried this recipe, but I'm posting it for safe keeping.”
READY IN:
1hr 30mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all ingredients in a casserole dish.
  2. Bake, covered, at 350F until tender, about 1 hour 15 minutes.

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