Honey Nut Tofu Spread
"A nice vegetarian alternatative to cream cheese spreads for bagels. This is great on a hearty slice of while grain bread with lettuce and tomato; add a slice of oven roasted turkey for the non-veggies and everyone's eating well! Serving size is ~ 3 Tablespoons."
- Ready In:
- 5mins
- Ingredients:
- 4
- Yields:
-
2 cups
- Serves:
- 10
ingredients
- 12 ounces firm tofu, drained
- 8 tablespoons peanut butter (substitute any other nut butter or tahini, if you prefer)
- 4 tablespoons honey
- 2 teaspoons lemon juice
directions
- Put all ingredients into a food processor and blend until smooth.
- Scrape the mixture into a covered container for storage in the refrigerator.
- Use spread within 2 weeks.
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Reviews
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OMG this is SOOOOO goood!!!!!!! I'm on a diet right now and I've been wanting a healthy treat that will also be okay for my diabetes. this is it! I omitted the lemon juice and it still came out great! This one's a keeper!!! OMg!!!! I also tried it freezing it in the freezer and it I had it as ice cream, it is GREAT! -
This is a fabulous recipe! I used soy nut butter, which added a slight bitterness to the spread. The spread tastes almost like frosting, it tastes so good. This is my newest comfort food. Thank you for the recipe! -
Mmm! I had this on toasted oat bread, and it was delicious! I used soynut butter, and it turned out creamy and nutty. I also used extra firm silken tofu, since that was all I had on hand. It's probably not as firm as it's supposed to be, but it worked out fine! Thanks for a great recipe! -
I love this recipe. Great on toast in the morning!! YUM!! -
This is sooooo good. It is so simple, I was not expecting it to taste this good. I usually use peanut butter, but I wanted to try a lower calorie spread on my bread in the morning and this is definitely it. I used agave syrup instead of honey. but I don't think it makes much of a difference.
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Tweaks
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This is sooooo good. It is so simple, I was not expecting it to taste this good. I usually use peanut butter, but I wanted to try a lower calorie spread on my bread in the morning and this is definitely it. I used agave syrup instead of honey. but I don't think it makes much of a difference.
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No fruit? No bagel? No problem...just eat this stuff right off the spoon. It's that good! (I used agave nectar in place of honey. Yummy.)
RECIPE SUBMITTED BY
rsarahl
United States
I am a wife and mom of 2 vibrant little boys. They love to create and cook in the kitchen... I love their curiosity and willingness to try new foods and techniques as I introduce them.
I love to cook... always have. Thanks to my father for this culinary passion! While I am addicted to collecting cookbooks, my dad taught me to experiment in the kitchen and gave me the gift of knowing that creative cooking doesn't have to come from a book.
