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Honey-Pecan Chicken

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“7 pts; serve with tomato-cucumber salad and creamy mashed potatoes.”
READY IN:
15mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. preheat oven to 425.
  2. line baking sheet with foil.
  3. finely chop the pecans in a food processor.
  4. Sprinkle pecans and cornflake crumbs on a sheet of wax paper.
  5. Combine the honey and soy sauce in a shallow bowl.
  6. dip both sides of each chicken breast into the honey mixture, then into the pecan mixture to coat.
  7. Arrange on the baking sheet in a single layer; spray lightly with nonstick spray.
  8. Bake until the chicken is cooked through, about 5 minutes on each side.

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