How to Sprout Wheat Berries

Name: How to Sprout Wheat Berries
Prep time: 5 min
Cook time: 48 h
Total time: 48 h 5 min
Yield: 2 cups
Ingredients: 1/4 cup wheat berries; water

Submitted by Sharon123

"Wheat berries, also called soft wheat, are found in the health food stores and in some grocery stores. This is a good basic recipe for srpouting. When sprouted, they have a wonderful sweet taste. The sprouts should get 1/3"- 3/4" long. These are great in salads, bread, as a snack, and in stir fry. Enjoy! When I cant' find cheesecloth, I cut up a washcloth into 4 squares. One square works great! Cook time is sprouting time. Adapted from the cookbook Fresh!"

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photo by Dawnab

Ready In:: 48hrs 5mins
Ingredients:: 2
Yields:: 2 cups

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Reviews

This is one of the most fun recipes I have made in ages. It made a HUGE amount of sprouts that went great on a sammich and in a salad. The best part is it opened loads of options for sprouting all kinds of seeds, can't wait to try it some more. I used a piece of nylon screen that I cut to fit the jar lid and I can wash and reuse as needed. It was cool to watch them grow before my eyes!

Dawnab
I gave away a sprouter Ithat sat in a cupboard for years so I used your old fashion method and worked like a charm. I did forget to rinse twice a day but it still worked and I was surprised how sweet they were. We used them in the sprouted bread recipe on this site.

karen in tbay
Thank goodness this was uncomplicated, since it was my first time sprouting! I looked for sprouted wheat berries at my natural foods store in order to make recipe #291222, but could only find Sharon's how-to recipe here. Thanks for making this available, Sharon123!

mersaydees
Very easy and tasty! I had never had wheat sprouts before and I was surprised at how sweet they are. Thanks Sharon! Reviewed for Healthy Choices ABC tag.

mliss29
Another winning recipe and informative "How to..." from Sharon 123...my sprouts turned out LOVELY (wonderfully pure sweetness)...I put them in and on everything (really i MEAN EVERYTHING :) ) eat them by the handful and throw them in all our salads , cereals, snacks and such:)...I also now use this recipe as the first step in making Rejuvelac (which I have just incorporated into part of my juice - head lifestyle)...this recipe is now a part of daily living habits in my house ...thanks again Sharon :) :) :) LOVE IT!!!

free-free

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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