Howard's Failsafe Chicken Pasta

Name: Howard's Failsafe Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 500 g spiral shaped pasta; 100 g green beans; 3 spring onions; 1 garlic clove, crushed; 1 tablespoon safflower oil; 3 tablespoons cream cheese (Philadelphia or Kingland soy cream cheese); 3 tablespoons low-fat yogurt (or soy yoghurt); 2 cups cooked chicken, diced; salt, to taste; citric acid, to taste

Submitted by Trinity_1966

"This dish was developed while Howard and Sue Dengate were travelling as something we could make with just a hotplate. It can be served hot, warm or cold, travels well and is perfect when you need to take food for socialising."

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Ready In:: 40mins
Ingredients:: 10
Serves:: 4

ingredients

500 g spiral shaped pasta
100 g green beans
3 spring onions
1 garlic clove, crushed
1 tablespoon safflower oil
3 tablespoons cream cheese (Philadelphia or Kingland soy cream cheese)
3 tablespoons low-fat yogurt (or soy yoghurt)
2 cups cooked chicken, diced
salt, to taste
citric acid, to taste

directions

Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
While warm, stir through cream cheese, yoghurt, onions and chicken.
You can add chopped celery and carrot when permitted (moderate in salicylates) for color.