Howard's Failsafe Chicken Pasta
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 500 g spiral shaped pasta
- 100 g green beans
- 3 spring onions
- 1 garlic clove, crushed
- 1 tablespoon safflower oil
- 3 tablespoons cream cheese (Philadelphia or Kingland soy cream cheese)
- 3 tablespoons low-fat yogurt (or soy yoghurt)
- 2 cups cooked chicken, diced
- salt, to taste
- citric acid, to taste
directions
- Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
- While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
- While warm, stir through cream cheese, yoghurt, onions and chicken.
- You can add chopped celery and carrot when permitted (moderate in salicylates) for color.
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