Hula Swordfish Express T-J
"As I've stated before, I'm not a fish person, I truly dislike seafood. However, when I come across recipes such as this, I cannot help but post them for those of you who do like seafood. Please see the NOTES in the recipe directions for important info re: thawing and marinating fish."
- Ready In:
- 20mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 2 trader joe's swordfish steaks, in our freezer case
- 1⁄2 cup trader ming's soyaki
- 1 cup trader joe's all natural 100% hawaiian pineapple chunk, drained
- trader joe's extra virgin Italian olive oil
directions
- Spray
- NOTE:.
- NEVER thaw seafood at room temperature(SEE NOTE BELOW)and marinate only in the refrigerator.
- DISCARD MARINADE AFTER USE!
- Spray an ovenproof pan with oil.
- Place defrosted fish in the pan and pour 1/4 cup of Soyaki over fish, turn fish and repeat.
- Broil the fish for 7 minutes and then turn them over, top with pineapple and return to the oven for another 7 minutes or until done (when fork inserted, fish flakes).
- NOTE RE DEFROSTING FISH:.
- Best bet - thaw from frozen in package in the refrigerator for 24 hours.
- 2nd best - in packaging in a bowl of water in fridge for 1-2 hours.
- Quick thaw - under cold running water.
- Cheater thaw - remove packaging and microwave on defrost until thawed.
Questions & Replies
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Reviews
-
Somehow I missed the olive oil. Marinade was a little salty, but overall not a bad combination with the swordfish.
RECIPE SUBMITTED BY
<p>Click to feed animals I'm a retired teacher now living in the Jamaica Plain area of Boston. I have one daughter, 2 granddaughters, and 1 great-grandson(17 yo Dec '11)! I've travelled a bit throughout Europe and the U.S. as well as Honduras and Costa Rica. I think I may have some gypsy ancestors! I love to travel but am not able to anymore. So I do a LOT of reading instead. My current craft passion is knittng but I have dabbled in just about everything. I've done leaded glass work(stained glass), which I love; am working on counted cross stitch; and am willing to try any craft, at least once! I've also worked for a major insurance company as a case analyst. I have 2 cats, Teddy BB 11 .o. on the 19th of Feb, and CiCi who will be 5 years old on Mar 6th. src=http://i23.photobucket.com/albums/b399/susied214/orn.jpg></p>
