Hummus
"A slightly healthier version of the old favorite."
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
16
ingredients
- 1 lb dried garbanzo beans
- 4 garlic cloves
- 1⁄2 cup nonfat plain yogurt
- 1⁄4 cup extra virgin olive oil
- 1⁄2 cup lemon juice
- salt
directions
- Rinse and sort chick peas. Let soak 6-8 hours.
- Drain soaked peas. Simmer over medium heat 1.5-2 hours or until tender. Drain, reserving liquid.
- Add all ingredients together in a food processor and puree until desired consistency is reached. The reserved liquid from the beans can be added in small amounts until the hummus is smooth enough.
- Note: The ingredients listed can be varied depending on your tastes. Also, try adding a dash of cayenne and letting the mixture sit over night for a kick :). One serving is about 1/4-1/2°C.
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RECIPE SUBMITTED BY
My husband and I married last year in Laguna Beach before moving to Kansas City and buying our first house. We had our first child on November 9th.
