Hummus
"A nice dip for parties or a great snack."
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
1 1/3 cups
- Serves:
- 3
ingredients
- 1 (15 ounce) can chickpeas
- 2 tablespoons toasted sesame seeds
- 3 tablespoons plain nonfat yogurt
- 2 tablespoons water
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1⁄4 teaspoon salt
- 1 sliced green onion
- 1 minced garlic clove
directions
- Combine chick peas and sesame seeds in food processor.
- Process until smooth.
- Add remaining ingredients and process until smooth.
- Serve with pita and vegetables.
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