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“Taken from 'Food for Health and Vitality' - Serve as a dip with crudites or as a tasty sandwich filling”
READY IN:
2hrs
YIELD:
1 batch
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook the chick peas for 2-2 1/2 hours until quite soft or pressure cook at 15 lb pressure for 20 minutes. Drain and mash with the remaining ingredients. For a smoother texture place in a liquidizer, adding a little exra water if required.

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