STREAMING NOW: Jamie's Super Food

Hummus and Marinated Veggie Sandwich

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“When it's much too hot to cook, don't. Chill out with a no-cook meal, and spend more time at the pool .... Not in the kitchen! Hummus is so much more than a dip for pita bread .... It makes a quick and tasty sandwich or wrap filler too. Don't save this sandwich just for the warm days of summer, the cool crispness makes it perfect anytime of the year!”

Ingredients Nutrition


  1. Before preparing the sandwich, taste the hummus and if it needs some spark give it a squeeze of lemon juice and some freshly ground pepper.
  2. Add the Kalamatas, tomatoes, onions, cucumbers and banana peppers to enough vinaigrette to coat the veggies. Set aside.
  3. Spread 2 slices of whole grain sandwich bread liberally with hummus; sprinkle with the feta cheese. Top with the veggies mixture and a generous mound of sprouts.
  4. Pour on additional vinaigrette to taste, and press the remaining slice of bread on top of sandwich; cut in half.

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