Hummus (Chick Peas)

"I created this hummus recipe because I couldnt stand the store bought ones, they were high calerie and boring tasting. This one is only 33 cal per tbls. which is half the store bought one and tastes 10 times better."
 
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photo by jewels catering photo by jewels catering
photo by jewels catering
Ready In:
10mins
Ingredients:
8
Yields:
2 Dip
Serves:
2
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ingredients

  • 1 (15 ounce) can chickpeas (drained and rinsed)
  • 1 lemon (juiced)
  • 14 cup sesame paste (tahini paste)
  • 4 garlic cloves
  • 12 teaspoon salt
  • 12 teaspoon pepper (freshly ground)
  • 1 teaspoon ground cumin
  • 14 cup water (or as much as you want to make the consistency you want)
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directions

  • Place all ingredients except water in food processor, process till it becomes a paste.
  • Also at this point, you can add, other ingredients to make it into flavored hummus, like, Jalapeno, or red peppers, olives, etc. (make it your own).
  • Slowly add water to make it the consistency you want. Now enjoy.

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RECIPE SUBMITTED BY

Hi I have always been into cooking, baking etc.. I also had my own catering business for 5 years, but I felt so bad that I didnt charge enough money to my customer that I wasnt making any money myself. lol, so now I cook for friends and they enjoy the fact that they have a friend that will cook for them. Now recently because of all the demand I have started my business again, and will be including some of my favorite recipes.
 
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