Hummus (From #840768)
"A low-fat version for a delicious appetizer. Hummas usually includes tahini, a paste from ground sesame seeds, if you have some on hand add it also to suit your taste. Believe is or not, creamy peanut butter is a good substitution for the tahini flavour."
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
8
ingredients
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1⁄2 cup plain yogurt
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground cumin
- 1⁄8 teaspoon ground allspice
- 1 tablespoon water
directions
- In food processor or blender, puree all the ingredients until smooth.
- Serve with pita triangles or rice crackers.
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RECIPE SUBMITTED BY
<p>I enjoy to cook & my DH enjoys to eat. Neither one of us have serious weight or physical issues but I strive to make my meals healthy. I try to stay away from 'low-fat' & processed foods cause they are usually filled with other undesirable ingredients. I try to stick to natural foods & I grow a garden including several herbs. <br />I make a point of reviewing all recipes I've tried & appreciate the time others take to forward feedback on my recipes.</p>
