Hummus - Low Fat
"I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the end - or make one of each to have red and green hummus at Christmas"
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
2 cups
- Serves:
- 10-12
ingredients
- 1 (19 ounce) can chickpeas
- 1⁄3 cup plain nonfat yogurt
- 3 tablespoons fresh lemon juice
- 1 tablespoon dark sesame oil
- 2 medium garlic cloves
- 3⁄4 teaspoon cumin
- 3⁄4 teaspoon salt
directions
- Drain & rinse chickpeas, reserving 1 T liquid
- Put all ingredients in food processor and process until smooth.
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