Hungry Chick Chunky Soup

Name: Hungry Chick Chunky Soup
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 10 cups, 10 serving(s)
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 small onion, finely diced; 2 carrots, chopped; 2 cups coleslaw mix; 1 (15 ounce) can white beans, drained and rinsed; 1 (14 1/2 ounce) can stewed tomatoes, not drained; 1 cup frozen peas; 2 (14 1/2 ounce) cans fat-free chicken broth; 1/2 teaspoon fresh thyme; 1 bay leaf

Submitted by GingerlyJ

"This is a recipe by Hungry Girl Lisa Lillien. It is protein packed comfort food at it's best. and it is only 150 calories a serving!!!"

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Ready In:: 3hrs 20mins
Ingredients:: 12
Yields:: 10 cups
Serves:: 10

ingredients

1 ¹⁄₂ lbs boneless skinless chicken breasts
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon pepper
1 small onion, finely diced
2 carrots, chopped
2 cups coleslaw mix
1 (15 ounce) can white beans, drained and rinsed
1 (14 1/2 ounce) can stewed tomatoes, not drained
1 cup frozen peas
2 (14 1/2 ounce) cans fat-free chicken broth
¹⁄₂ teaspoon fresh thyme
1 bay leaf

directions

Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place the onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the crock pot and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours.
Remove and discard the bay leaf. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and stir into the soup.
Season the soup with 1/4 teaspoon salt or to taste. Garnish with additional thyme, if using. Serve up and enjoy!

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RECIPE SUBMITTED BY

GingerlyJ

Even though I am still young (25) Life experince has aged me alot. I learned to cook at both of my grandmother's knees (One southern American, one southern Irish) when I was about five. By ten I started collecting cookbooks and experinmenting on my own. As a latch key kid I cooked for my four younger brothers and sisters. My mom ran a small deli before she died when I was 17 so alot of my recies debuted there. Now I run my own catering Buisness. I am married to a wnderful man for five years now. I am a six year old daughter, sons who are four and three. We are also raising my 14 year old sister and nine Year old stepsister and have a 16 year old foster daughter, all of which love cooking with me. I am writing a cookbook with the hopes that when I pass I can leave my recipes for them My cookbook collection has now reached over 1200. Thank you for trying and reviewing my recipes.. <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">

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