Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+

"Entire recipe: 195 calories, 4g fat, 693mg sodium, 37g carbs, 10g fiber, 10g sugars, 7.5g protein -- PointsPlus® value 5* This may very well become your new FAVORITE sandwich. Cook the veggies the night before, and just assemble the sandwich in the morning!"
 
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Ready In:
55mins
Ingredients:
8
Serves:
1
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ingredients

  • 2 slices eggplants, 1/2-inch-thick round
  • 12 medium zucchini, cut widthwise, end removed
  • 2 teaspoons balsamic vinegar
  • 18 teaspoon salt
  • 18 teaspoon black pepper
  • 1 Oroweat Multi-Grain Sandwich Thins (like Arnold or Brownberry or Oroweat Sandwich Thins)
  • 1 piece large red pepper, roasted, packed in water, drained and patted dry
  • 1 tablespoon hummus
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directions

  • Place eggplant slices in a medium bowl. Slice zucchini half lengthwise into thirds, and add to the bowl. Drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.
  • Bring a grill pan sprayed with nonstick spray to medium-high heat. Cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.
  • Let cool completely. Cover and refrigerate until chilled, at least 30 minutes.
  • Split sandwich bun into halves. Thoroughly blot dry eggplant and zucchini. Place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. Top with remaining slice of eggplant.
  • Spread the top of the bun with hummus, and place over the sandwich.
  • Tightly wrap sandwich with plastic wrap, and store it with a cold pack!

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