Iced Vanilla Coffee Milk (South Beach Diet)

Name: Iced Vanilla Coffee Milk (South Beach Diet)
Prep time: 15 min
Total time: 15 min
Yield: 1 cup, 4 serving(s)
Ingredients: 3 cups strongly brewed decaffeinated coffee, chilled; 1 cup skim milk or 1 cup 1% low-fat milk; 2 teaspoons vanilla extract; 2 teaspoons granular sugar substitute; ice cube; 1/2 cup fat-free whipped topping or 1/2 cup light whipped topping; 1 pinch ground cinnamon (to garnish) (optional); 4 cinnamon sticks (to garnish) (optional)

Submitted by You can call me Mom

"Whipped topping turns this coffee milk into a satisfying, rich-tasting dessert. The cinnamon stick stirrer adds a light spiced flavor. You can also sprinkle some ground cinnamon on top, if you like. (Phase 1) Courtesy of www.southbeachdiet.com"

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Ready In:: 15mins
Ingredients:: 8
Yields:: 1 cup
Serves:: 4

ingredients

3 cups strongly brewed decaffeinated coffee, chilled
1 cup skim milk or 1 cup 1% low-fat milk
2 teaspoons vanilla extract
2 teaspoons granular sugar substitute
ice cube
¹⁄₂ cup fat-free whipped topping or 1/2 cup light whipped topping
1 pinch ground cinnamon (to garnish) (optional)
4 cinnamon sticks (to garnish) (optional)

directions

In a pitcher, combine coffee, milk, vanilla, and sugar substitute; stir well.
Fill 4 (10-ounce) glasses with ice.
Pour coffee mixture over ice.
Spoon 2 tablespoons of the whipped topping into each glass.
Stir gently so that some topping mixes with coffee and some remains at the top of the glass.
Garnish each with a pinch of ground cinnamon and a cinnamon stick, if using.