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"if You Like Pina Coladas" Protein Smoothie

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“You will be singing that song from the 70's all the time you are drinking this great tasting, healthy smoothie! Make sure you get some little paper umbrellas!”
READY IN:
5mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 12 ounces cold water
  • 12 cup vanilla protein powder
  • 1 tablespoon oat flour or 1 tablespoon fine ground oats
  • 12 cup unsweetened pineapple chunks
  • 14 teaspoon coconut extract
  • 6 ice cubes

Directions

  1. pour water into blender.
  2. add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
  3. add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
  4. add ice and blend on high for 30 seconds.
  5. pour into tall glass and serve.

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