India Meets China Vegetable Stir Fry
- Ready In:
- 25mins
- Ingredients:
- 15
- Serves:
-
2-3
ingredients
- 2 small bell peppers, julienned
- 1 cup zucchini, julienned
- 1 cup carrot, julienned
- 1 cup cooked lentils or 1 cup red kidney beans
- 1 chili pepper, cut into strips
- 1 tablespoon gingerroot, grated
- 2 tablespoons dark soy sauce
- 2 tablespoons sweet chili sauce
- salt
- chopped cilantro (fresh coriander)
- 1⁄2 teaspoon coriander powder
- 1 teaspoon cumin seed
- 1 teaspoon mustard seeds
- 2 tablespoons olive oil
- 1 stalk celery, cut into matchsticks
directions
- Heat oil. Fry celery for few minutes till soft. Add chilli, ginger, cumin and mustard. When mustard crackles add coriander powder.
- Add rest of vegetables and lentils/beans. Fry over medium heat covered for 10 minutes or so.
- Open and let all liquid evaporate. Add rest of ingredients and serve with noodles or rice.
- Tip: Use any of your fave veggies like broccoli, bamboo shoots, peas etc.
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RECIPE SUBMITTED BY
Hi
I'm a scientist working for a large petrochemical company in SA. I'm a devoted Hindu (particularly Krsna conscious) and vegetarian. Into all things Indian (yoga, bhajans, food, music etc). Will be hoping to contribute a lot of my successful experimented recipes to this site. Vegetarian need not be boring or fattening. I hope more members take to the veggie recipes.
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">