“Here is another freezable meal suitable for your family meal. You can play with the spices.”
READY IN:
35mins
SERVES:
8
YIELD:
2 meals
UNITS:
US

Ingredients Nutrition

Directions

  1. Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend.
  2. Cut up your pork and add to the bag then shake gently to coat pork.
  3. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender.
  4. Add pork, cook and stir for 3-5 minutes or until browned.
  5. Stir in broth, honey and lemon juice, bring to a boil; reduce heat, cover and simmer 10 minutes or until pork is tender.
  6. In small bowl stir together yogurt and flour; stir into skillet with parsley.
  7. Cook and stir over medium heat, until mixture thickens.
  8. To Freeze: in freezer safe container.
  9. To Reheat: Reheat in a covered pot.
  10. Serve over rice.

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