Indian Satay Vegetables...made With Applesauce! (Vegetarian Too!
- Ready In:
- 18mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 garlic cloves
- 1 (375 ml) jar smooth applesauce
- 1⁄2 cup crunchy peanut butter
- 3 tablespoons soy sauce
- 2 -3 tablespoons sweet chili sauce (depending on personal taste)
- pepper
- 5 cups mixed vegetables (ie Baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)
directions
- Combine first 6 items and heat, stirring until mixture comes to a boil; Simmer 5 minutes.
- In the meantime, prepare vegetables and steam or microwave to desired crispness.
- Mix sauce throughout veggies and enjoy!
- It couldn't be any easier than this!
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Reviews
-
This turned out to be one of my favorite discoveries for Fall 2012 Pick A Chef. The recipe makes a ton of sauce & I feel far more than the listed 4 servings. I had enough to use it several ways making lunches; the first with a combination of stir fried veggies as suggested by the recipe. Another day i spread a few tablespoons on flat naan bread and added toppings to make a Thai chicken pizza. My favorite though was stirring into noodles with cilantro, sesame seeds, and julienned veggies to make a cold noodle salad. I think it would be a nice dipping sauce option too for potstickers or spring rolls. I The recipe is in my keeper file. Thank you for sharing the recipe! :-)
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This was delicious! It's a bit higher in fat than I usually make, but worth it for a tasty treat. We used hot chili sauce instead of sweet. Used potatoes, carrots, zucchini and red peppers and served over brown rice. Thanks for this great recipe- it's a keeper. Update: I made this again, but this time used only the sauce for a Thai-inspired pizza and it was awesome. I used a whole grain crust, the sauce, red peppers, broccoli, shredded carrot, purple onion, red cabbage and just a touch of low fat swiss cheese. Yum, yum, yum. I just wanted to share a new idea for this recipe.
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I had this recipe in my cookbook for a while and I'm glad that I finally prepared it. These veggies have wonderful flavor with the added bonus of no added oils. I did use natural peanut butter, applesauce with no added sugar and a veggie mixture of broccoli, red pepper, beans, snap peas, snow peas, onion, carrot, mushroom & asparagus. It was great as a side dish but could easily be used as a meatless main dish. Thank you Mickeydownunder for sharing the recipe.
RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>