Indian Satay Vegetables...made With Applesauce! (Vegetarian Too!
"Found this on side of jar, TRUE!
Never had satay sauce made from apple sauce, have you?
Sounded YUMMY as can be,
Hope someone will try and their review we see!"
- Ready In:
- 18mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 garlic cloves
- 1 (375 ml) jar smooth applesauce
- 1⁄2 cup crunchy peanut butter
- 3 tablespoons soy sauce
- 2 -3 tablespoons sweet chili sauce (depending on personal taste)
- pepper
- 5 cups mixed vegetables (ie Baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)
directions
- Combine first 6 items and heat, stirring until mixture comes to a boil; Simmer 5 minutes.
- In the meantime, prepare vegetables and steam or microwave to desired crispness.
- Mix sauce throughout veggies and enjoy!
- It couldn't be any easier than this!
Questions & Replies
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Reviews
-
Really good, and so simple, yet complex flavors. Thanks for posting! Made for Healthy Choices Tag Game, 2013 -
This turned out to be one of my favorite discoveries for Fall 2012 Pick A Chef. The recipe makes a ton of sauce & I feel far more than the listed 4 servings. I had enough to use it several ways making lunches; the first with a combination of stir fried veggies as suggested by the recipe. Another day i spread a few tablespoons on flat naan bread and added toppings to make a Thai chicken pizza. My favorite though was stirring into noodles with cilantro, sesame seeds, and julienned veggies to make a cold noodle salad. I think it would be a nice dipping sauce option too for potstickers or spring rolls. I The recipe is in my keeper file. Thank you for sharing the recipe! :-) -
This was delicious! It's a bit higher in fat than I usually make, but worth it for a tasty treat. We used hot chili sauce instead of sweet. Used potatoes, carrots, zucchini and red peppers and served over brown rice. Thanks for this great recipe- it's a keeper. Update: I made this again, but this time used only the sauce for a Thai-inspired pizza and it was awesome. I used a whole grain crust, the sauce, red peppers, broccoli, shredded carrot, purple onion, red cabbage and just a touch of low fat swiss cheese. Yum, yum, yum. I just wanted to share a new idea for this recipe. -
I had this recipe in my cookbook for a while and I'm glad that I finally prepared it. These veggies have wonderful flavor with the added bonus of no added oils. I did use natural peanut butter, applesauce with no added sugar and a veggie mixture of broccoli, red pepper, beans, snap peas, snow peas, onion, carrot, mushroom & asparagus. It was great as a side dish but could easily be used as a meatless main dish. Thank you Mickeydownunder for sharing the recipe.
RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
