STREAMING NOW: Jamie's Super Food

Indian-Spiced Eggplant & Cauliflower Stew

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Eggplant and cauliflower are two of my favorites - so I had to post it. EatingWell Newsletter, 10/31/07. Exchanges: 1 starch, 2 vegetable, 1 very lean meat, 1 fat.”
READY IN:
45mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat a Dutch oven over medium heat.
  2. Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute.
  3. Transfer to a small bowl.
  4. Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes.
  5. Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the spices.
  6. Bring to a simmer.
  7. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes.
  8. Top each serving with optional dollop of yogurt; serve with basmatti rice & a loaf of 7 grain bread.
  9. **Garam masala is a flavorful, fragrant blend of dry-roasted ground spices. It’s in the spice section of most supermarkets and specialty stores.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: