Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

“From "The South Beach Diet Parties & Holidays Cookbook"”
READY IN:
2hrs 58mins
SERVES:
10
UNITS:
US

Ingredients Nutrition

Directions

  1. Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
  2. Divide mixture between 2 large resealable plastic bags.
  3. Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
  4. Lay bags flat in the refrigerator.
  5. Refrigerate at least 2 hours or overnight.
  6. Heat a grill or grill pan to medium-high.
  7. Remove chicken from bags.
  8. Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
  9. Serve warm.
  10. * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.

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