Indian -Spiced Pork Greek Yogurt

Name: Indian -Spiced Pork Greek Yogurt
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 pork slices, 4 serving(s)
Ingredients: 1 teaspoon coriander seed; 1 teaspoon cumin seed; 1 teaspoon fennal seeds; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon canola oil; 1 (1 lb) pork tenderloin, trimmed; 1 cup grated English cucumber; 2/3 cup plain 2% Greek yogurt; 1 1/2 teaspoons grated lemon rind; 1/4 teaspoon salt; 1 dash ground red pepper; 1 garlic clove (minced)

Submitted by weekend cooker

"Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time."

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Ready In:: 1hr 5mins
Ingredients:: 13
Yields:: 4 pork slices
Serves:: 4

ingredients

1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennal seeds
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon pepper
1 tablespoon canola oil
1 (1 lb) pork tenderloin, trimmed
1 cup grated English cucumber
²⁄₃ cup plain 2% Greek yogurt
1 ¹⁄₂ teaspoons grated lemon rind
¹⁄₄ teaspoon salt
1 dash ground red pepper
1 garlic clove (minced)

directions

Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
Brush canola oil over tenderloin, and rub with spice mixture.
Place pork on a roasting pan and let stand at room temperature for 30 minutes.
Preheat oven to 425 degrees.
Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
Let stand 5 minutes, and slice.
Squeeze moisture from 1 cup grated english cucumber.
Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
Serve with pork.

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RECIPE SUBMITTED BY

weekend cooker

United States

Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40's, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn't get around because I had my entire left leg rebuilt. I just completed remodeling my entire house, and am very active at volunteering at my childrens schools. Rating System 5 stars- Outstanding (4 out 4 ) in family enjoyed. 4 stars - Very good (3 out of 4) in family enjoyed. Will make no adjustments. 3 stars - good, might consider an adjustment 2 stars- Okay- will make adjustment 1 star- debatable I will make again, would with right adjustment 0 stars - Will not attempt again.

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