Indian-Spiced Roast Salmon

Name: Indian-Spiced Roast Salmon
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 (6 ounce) salmon fillets (each fillet should weigh 6 ounces and be about 1-inch thick); 2 tablespoons fresh lime juice; 1/2 teaspoon salt; 1/2 teaspoon ground ginger; 1/2 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/8 teaspoon ground cinnamon; 1/8 teaspoon cayenne pepper; 2/3 cup plain fat-free yogurt; 2 tablespoons chopped fresh cilantro

Submitted by ratherbeswimmin

"From Cooking Light. Serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture. Per serving: 300 calories, 31.2 g fat, 38.7 g protein, 4.3 g carb, 0.3 g fiber, 88 mg cholesterol."

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Ready In:: 30mins
Ingredients:: 10
Serves:: 4

ingredients

4 (6 ounce) salmon fillets (each fillet should weigh 6 ounces and be about 1-inch thick)
2 tablespoons fresh lime juice
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon ground ginger
¹⁄₂ teaspoon ground coriander
¹⁄₄ teaspoon ground cumin
¹⁄₈ teaspoon ground cinnamon
¹⁄₈ teaspoon cayenne pepper
²⁄₃ cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

directions

Place salmon fillets, skin side down, in a roasting pan coated with cooking spray.
Brush fillets evenly with lime juice.
Mix together the salt and next 5 ingredients; sprinkle evenly over fish.
Bake in a 425°F oven for 10 minutes or until fish flakes easily.
Combine yogurt and cilantro; serve with fish.