Indian-Spiced Roast Salmon

Name: Indian-Spiced Roast Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/2 teaspoon dried thyme; 1/2 teaspoon fennel seed, crushed; 1/2 teaspoon black pepper; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cloves; 4 salmon fillets (6-ounces each - 1 1/4 inches thick); 1/2 teaspoon salt; 1 teaspoon olive oil; 1/4 cup plain fat-free yogurt; 4 lemon wedges

Submitted by DailyInspiration

"Love this combination of fragrant, warm spices. Serve with a side of steamed basmati rice. Recipe is from Cooking Light Magazine."

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Ready In:: 25mins
Ingredients:: 13
Serves:: 4

ingredients

1 teaspoon ground cumin
1 teaspoon ground coriander
¹⁄₂ teaspoon turmeric
¹⁄₂ teaspoon dried thyme
¹⁄₂ teaspoon fennel seed, crushed
¹⁄₂ teaspoon black pepper
¹⁄₄ teaspoon ground cinnamon
¹⁄₈ teaspoon ground cloves
4 salmon fillets (6-ounces each - 1 1/4 inches thick)
¹⁄₂ teaspoon salt
1 teaspoon olive oil
¹⁄₄ cup plain fat-free yogurt
4 lemon wedges

directions

Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges.