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Indian-Style Tofu & Cauliflower With Chutney

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“This is a variation on the Indian dish aloo gobi, with tofu standing in for traditional potatoes. Cooking Light Magazine, April 2010.”
1hr 30mins

Ingredients Nutrition


  1. Place tofu on several layers of paper towels.
  2. Cover tofu with several more layers of paper towels; top with a cast-iron or other heavy skillet.
  3. Let stand 30 minutes.
  4. Discard paper towels.
  5. Cut tofu into 1/2-inch cubes, then roast for 20 minutes.
  6. Place onion in a food processor; pulse until finely chopped.
  7. Heat a large skillet over medium heat.
  8. Add oil to pan; swirl to coat.
  9. Add mustard seeds and cumin; cook 10 seconds or until mustard seeds begin to pop.
  10. Add onion and curry powder; cook 10 minutes, stirring frequently.
  11. Increase heat to medium-high; cook 2 minutes or until onion is golden, stirring constantly.
  12. Place garlic and ginger in food processor; process until a smooth paste forms.
  13. Stir garlic mixture into onion mixture; sauté 1 minute, stirring constantly.
  14. Stir in tofu, cauliflower, 1/4 cup water, salt, and tomatoes; bring to a simmer.
  15. Cover, reduce heat to medium-low, and cook 15 minutes.
  16. Uncover, increase heat to medium, and simmer 10 minutes or until cauliflower is tender.
  17. Spoon 3/4 cup rice onto each of 6 plates; top each serving with 1 cup tofu mixture.
  18. Spoon 2 teaspoons yogurt over each serving; sprinkle with cilantro.

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