Indian Style Vegetables and Rice

Name: Indian Style Vegetables and Rice
Prep time: 45 min
Cook time: 1 min
Total time: 46 min
Yield: 4 , 4 serving(s)
Ingredients: nonstick cooking spray; 2 garlic cloves (minced); 3/4 cup water; 1/2 cup apple juice; 2 medium potatoes (cut in 1/2-inch cubes); 1 medium carrot (cut into 1/4-inch thick slices); 2 tablespoons low sodium soy sauce; 2 -3 teaspoons curry powder; 1 teaspoon gingerroot (grated); 1/2 teaspoon cardamom; 1/4 teaspoon cinnamon; 2 cups cauliflower florets; 1 medium zucchini (halved lengthwise and cut into 1/2-inch slices); 1 cup frozen peas; 1/3 cup golden raisin; chutney (optional)

Submitted by ashlynn08

"Great vegan recipe from better homes and garden!"

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Ready In:: 46mins
Ingredients:: 16
Serves:: 4

ingredients

nonstick cooking spray
2 garlic cloves (minced)
³⁄₄ cup water
¹⁄₂ cup apple juice
2 medium potatoes (cut in 1/2-inch cubes)
1 medium carrot (cut into 1/4-inch thick slices)
2 tablespoons low sodium soy sauce
2 -3 teaspoons curry powder
1 teaspoon gingerroot (grated)
¹⁄₂ teaspoon cardamom
¹⁄₄ teaspoon cinnamon
2 cups cauliflower florets
1 medium zucchini (halved lengthwise and cut into 1/2-inch slices)
1 cup frozen peas
¹⁄₃ cup golden raisin
chutney (optional)

directions

Cook the brown rice according to package directions, except omit any salt.
Meanwhile, spray an unheated 4 1/2-quart Dutch oven with nonstick coating.
Preheat over medium-high heat.
Add onion and garlic; cook and stir until onion is tender.
Carefully add the water, apple juice, potatoes, carrot, soy sauce, curry powder, gingerroot, cardamom, and cinnamon.
Bring to boiling; reduce heat.
Simmer, covered, for 10 minutes.
Add the cauliflower, zucchini, peas, and raisins to the Dutch oven. Simmer, covered, for 10 minutes more or until cauliflower is tender.
Serve over hot cooked brown rice.
If desired, serve with chutney.

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Reviews

Was not sure how much onion was supposed to be used, but I used about 1/2 - 3/4 a cup. The flavor was a little too sweet for my taste and just seemed to be missing something. Maybe a little something spicier to offset some of the sweetness?

JifSorrell