Individual Mediterranean Frittatas

Name: Individual Mediterranean Frittatas
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 6 mini frittatas
Ingredients: 1 teaspoon olive oil; 1/4 cup thinly sliced red onion; 1/4 cup chopped red bell pepper; 3/4 cup chopped zucchini; 8 egg whites or 1 cup egg substitute; 1/3 cup feta; 2 tablespoons chopped fresh basil; 1/4 teaspoon black pepper; cooking spray; 1 tablespoon grated parmesan cheese

Submitted by blucoat

"Super light recipe with a beautiful presentation! From health.com."

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Ready In:: 42mins
Ingredients:: 10
Yields:: 6 mini frittatas

ingredients

1 teaspoon olive oil
¹⁄₄ cup thinly sliced red onion
¹⁄₄ cup chopped red bell pepper
³⁄₄ cup chopped zucchini
8 egg whites or 1 cup egg substitute
¹⁄₃ cup feta
2 tablespoons chopped fresh basil
¹⁄₄ teaspoon black pepper
cooking spray
1 tablespoon grated parmesan cheese

directions

Preheat oven to 350°.
Heat olive oil in a nonstick skillet over medium heat.
Add onion; cook 1 minute.
Add bell pepper and zucchini; cook 4 minutes.
Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
Bake at 350° for 18 minutes, or until set.