“Cooking Light”

Ingredients Nutrition


  1. Preheat broiler.
  2. Heat a large nonstick skillet over med-high heat; coat pan with cooking spray.
  3. Add butter to skillet; swirl pan until butter melts.
  4. Add onion and garlic; saute 3 minutes or until tender.
  5. Add half of the spinach; cook 2 minutes or until spinach begins to wilt, stirring often.
  6. Add remaining spinach; cook 2 minutes or until spinach wilts, stirring often; remove pan from heat.
  7. Add flour to a small bowl, gradually add milk, stirring with a whisk.
  8. Stir flour mixture into spinach mixture; add salt, pepper, and nutmeg.
  9. Cook over med-high heat 3 minutes or until thick and bubbly, stirring constantly.
  10. Remove from heat; add in cheese, stirring until cheese melts.
  11. Divide mixture evenly among 4 (4 oz.) ramekins or custard cups coated with cooking spray.
  12. Place ramekins on a baking sheet.
  13. Place bread in a food processor; process until coarse crumbs measure ½ cup; add in parsley; pulse 3 times or until combined.
  14. Sprinkle about 2 tablespoons bread crumb mixture over each serving.
  15. Broil 1 minute or until browned.

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