Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+
- Ready In:
- 52mins
- Ingredients:
- 14
- Yields:
-
12 Muffins
- Serves:
- 12
ingredients
- 1 1⁄2 cups quick oatmeal (quaker)
- 1 cup skim milk
- 1⁄2 cup brown sugar, packed
- 2 tablespoons Agave (or sugar, honey)
- 1⁄2 cup unsweetened applesauce
- 2 egg whites
- 1 tablespoon oil
- 1 teaspoon vanilla extract
- 1⁄2 cup whole wheat flour
- 1 teaspoon baking powder
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1 cup fresh blueberries
- cooking spray
directions
- Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar/applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!
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